Welcome to Acorns Health & Fitness

Your local and friendly gym in Chatham, Medway, Kent

Acorns Health & Fitness is an open plan gym and health facility based in the Medway towns, Kent.

Here at Acorns we have a variety of exercise machines and equipment to suit all in our large, open plan gym area.

Each area has its own room to make the gym less intimidating and more welcoming for our customers.

Cardiovascular area – Over fifty stations of fully maintained & up-to-date equipment.
2 Free Weight areas – Variety of different weight dumbbells, cable cross over machine and benches.
Fixed Resistance area – Variety of machines of the most popular, all maintained.
Health Suite area – Sauna & Steam room, all designed to sweat dirt out from the pours in the skin, and wash them away. Also fantastic for relaxing and unwind after a great workout.

When joining the gym a trainer will walk you through how to use each piece of equipment – this process is called an induction, it is a requirement for you to become a member here at Acorns.
This will be to show you where the cardio equipment is located to actually demonstrating how the equipment works, as well as programming specific settings to help you meet your goals.

Our fully qualified fitness instructors are always at hand, helping you reach your goals to a healthier, better lifestyle.

As well as every piece of equipment being shown to you, we can explain to you which each individual piece of equipment does and how it can help in certain places and muscles in your body.

Our instructors have a variety of specialist areas to construct exercise programs to suit your personal needs.

– Weight Loss –
– Nutrition & Weight Management –
– Fitness for young people (under 18s) –
– Injuries/disabilities –
– GP Referrals –
– Fitness Testing –

As well as the above, we also are proud to introduce our junior gym session from youths ages 11 – 16, during the specified times they are permitted to use the cardiovascular area, they can also have programmes.

For an additional one-off £10 payment, juniors are able to use the fixed resistance equipment.
The £10 fee covers a one-to-one programme with one of our professional, friendly instructors who will tailor the workout to the junior member to ensure their workout is completed safely and within their limits.

IMPORTANT NOTES:

Juniors who have not completed the extra induction will not be permitted to use the fixed resistance equipment

All new memberships must have an induction before use of the gym is permitted.

If you were an existing member and are looking to rejoin, you must complete a new induction if your membership expired 6 months ago or more.